FOX NEWS: The exercise routine that's 3 times more beneficial than walking, according to researchers September 30, 2021 at 01:30AM

The exercise routine that's 3 times more beneficial than walking, according to researchers



Moderate or vigorous physical activity is more than three times more beneficial to a person's health than walking, according to new research. 

via FOX NEWS https://ift.tt/39PJOf2

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